We work in a private or semi-private setting with women just like you, who fit into one or more of the following four categories.

First, many of them tried fad diet and exercise programs in the past but were left looking and feeling worse than before they started.

The second group expressed that they woke up one day and realized their body was not looking and feeling the way they wanted.

The third group found themselves asking a lot of questions but instead of having those questions answered what they received was too much information, misinformation, and bad advice.

And the last group wanted help but didn't know how to get started, what to do, where to go, or who to ask.